Health Encyclopedia

Nutrition Facts

Wheat flour, white, bread, enriched, 1 cup

Protein (g)

16.41

Total lipid (fat) (g)

2.27

Carbohydrate, by difference (g)

99.37

Energy (kcal)

494.57

Sugars, total (g)

0.42

Fiber, total dietary (g)

3.29

Calcium, Ca (mg)

20.55

Iron, Fe (mg)

6.04

Magnesium, Mg (mg)

34.25

Phosphorus, P (mg)

132.89

Potassium, K (mg)

137

Sodium, Na (mg)

2.74

Zinc, Zn (mg)

1.16

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

1.09

Selenium, Se (mcg)

54.39

Vitamin A, IU (IU)

2.74

Retinol (mcg)

0

Carotene, beta (mcg)

1.37

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

108.23

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.11

Riboflavin (mg)

0.7

Niacin (mg)

10.35

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

250.71

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.41

Folic acid (mcg)

205.5

Folate, DFE (mcg_DFE)

394.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.19

Fatty acids, total polyunsaturated (g)

1