Health Encyclopedia

Nutrition Facts

Noodles, chinese, chow mein, 1 cup

Protein (g)

3.77

Total lipid (fat) (g)

13.84

Carbohydrate, by difference (g)

25.89

Energy (kcal)

237.15

Sugars, total (g)

0.12

Fiber, total dietary (g)

1.76

Calcium, Ca (mg)

9

Iron, Fe (mg)

2.13

Magnesium, Mg (mg)

23.4

Phosphorus, P (mg)

72.45

Potassium, K (mg)

54

Sodium, Na (mg)

197.55

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.61

Selenium, Se (mcg)

19.35

Vitamin A, IU (IU)

0.45

Retinol (mcg)

0

Carotene, beta (mcg)

0.45

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

25.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.19

Niacin (mg)

2.68

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

40.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.02

Folic acid (mcg)

30.6

Folate, DFE (mcg_DFE)

62.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.97

Fatty acids, total monounsaturated (g)

3.46

Fatty acids, total polyunsaturated (g)

7.8