Health Encyclopedia

Nutrition Facts

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, 1 cup

Protein (g)

14.3

Total lipid (fat) (g)

4.84

Carbohydrate, by difference (g)

124.83

Energy (kcal)

591.6

Fiber, total dietary (g)

10.71

Calcium, Ca (mg)

508.3

Iron, Fe (mg)

8.41

Magnesium, Mg (mg)

91.8

Phosphorus, P (mg)

1106.7

Potassium, K (mg)

351.9

Sodium, Na (mg)

2242.3