Health Encyclopedia

Nutrition Facts

Fast foods, egg, scrambled, 1 eggs

Protein (g)

13.01

Total lipid (fat) (g)

15.21

Carbohydrate, by difference (g)

1.96

Energy (kcal)

199.28

Sugars, total (g)

1.43

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53.58

Iron, Fe (mg)

2.43

Magnesium, Mg (mg)

13.16

Phosphorus, P (mg)

227.48

Potassium, K (mg)

138.18

Sodium, Na (mg)

210.56

Zinc, Zn (mg)

1.56

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

21.15

Vitamin A, IU (IU)

835.66

Retinol (mcg)

201.16

Carotene, beta (mcg)

95.88

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.9

Vitamin D (IU)

63.92

Cryptoxanthin, beta (mcg)

5.64

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

203.04

Vitamin C, total ascorbic acid (mg)

3.1

Thiamin (mg)

0.08

Riboflavin (mg)

0.49

Niacin (mg)

0.2

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

52.64

Vitamin B-12 (mcg)

0.95

Vitamin K (phylloquinone) (mcg)

13.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.64

Cholesterol (mg)

400.44

Fatty acids, total saturated (g)

5.78

Fatty acids, total monounsaturated (g)

5.54

Fatty acids, total polyunsaturated (g)

1.85