Health Encyclopedia

Nutrition Facts

Entrees, fish fillet, battered or breaded, and fried, 1 fillet

Protein (g)

13.34

Total lipid (fat) (g)

11.18

Carbohydrate, by difference (g)

15.44

Energy (kcal)

211.12

Fiber, total dietary (g)

0.46

Calcium, Ca (mg)

16.38

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

21.84

Phosphorus, P (mg)

155.61

Potassium, K (mg)

291.2

Sodium, Na (mg)

484.12

Zinc, Zn (mg)

0.4

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.17

Selenium, Se (mcg)

8.28

Vitamin A, IU (IU)

34.58

Retinol (mcg)

10.01

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.1

Niacin (mg)

1.91

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

15.47

Vitamin B-12 (mcg)

1.01

Folic acid (mcg)

3.64

Folate, DFE (mcg_DFE)

18.2

Cholesterol (mg)

30.94

Fatty acids, total saturated (g)

2.57

Fatty acids, total monounsaturated (g)

2.35

Fatty acids, total polyunsaturated (g)

5.71