Health Encyclopedia

Nutrition Facts

Fast foods, taco salad, 1 cup

Protein (g)

13.23

Total lipid (fat) (g)

14.77

Carbohydrate, by difference (g)

23.58

Energy (kcal)

279.18

Calcium, Ca (mg)

192.06

Iron, Fe (mg)

2.28

Magnesium, Mg (mg)

51.48

Phosphorus, P (mg)

142.56

Potassium, K (mg)

415.8

Sodium, Na (mg)

762.3

Zinc, Zn (mg)

2.69

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

4.36

Vitamin A, IU (IU)

588.06

Retinol (mcg)

49.5

Vitamin C, total ascorbic acid (mg)

3.56

Thiamin (mg)

0.1

Riboflavin (mg)

0.36

Niacin (mg)

2.46

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

83.16

Vitamin B-12 (mcg)

0.63

Folic acid (mcg)

43.56

Folate, DFE (mcg_DFE)

112.86

Cholesterol (mg)

43.56

Fatty acids, total saturated (g)

6.82

Fatty acids, total monounsaturated (g)

5.16

Fatty acids, total polyunsaturated (g)

1.75