Health Encyclopedia

Nutrition Facts

Fast foods, tostada, with beef and cheese, 1 piece

Protein (g)

18.99

Total lipid (fat) (g)

16.35

Carbohydrate, by difference (g)

22.77

Energy (kcal)

314.59

Calcium, Ca (mg)

216.79

Iron, Fe (mg)

2.87

Magnesium, Mg (mg)

63.57

Phosphorus, P (mg)

179.3

Potassium, K (mg)

572.13

Sodium, Na (mg)

896.5

Zinc, Zn (mg)

3.68

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.5

Selenium, Se (mcg)

19.07

Vitamin A, IU (IU)

712.31

Retinol (mcg)

17.93

Vitamin C, total ascorbic acid (mg)

2.61

Thiamin (mg)

0.1

Riboflavin (mg)

0.55

Niacin (mg)

3.15

Pantothenic acid (mg)

1.89

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

74.98

Vitamin B-12 (mcg)

1.17

Folic acid (mcg)

60.31

Folate, DFE (mcg_DFE)

117.36

Cholesterol (mg)

40.75

Fatty acids, total saturated (g)

10.39

Fatty acids, total monounsaturated (g)

3.34

Fatty acids, total polyunsaturated (g)

0.97