Health Encyclopedia

Nutrition Facts

Tostada with guacamole, 1 pieces

Protein (g)

12.48

Total lipid (fat) (g)

23.26

Carbohydrate, by difference (g)

32.02

Energy (kcal)

360.18

Calcium, Ca (mg)

422.82

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

73.08

Phosphorus, P (mg)

232.29

Potassium, K (mg)

649.89

Sodium, Na (mg)

798.66

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.35

Selenium, Se (mcg)

7.05

Vitamin A, IU (IU)

1751.31

Retinol (mcg)

146.16

Vitamin C, total ascorbic acid (mg)

3.65

Thiamin (mg)

0.13

Riboflavin (mg)

0.57

Niacin (mg)

1.98

Pantothenic acid (mg)

2.01

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

114.84

Vitamin B-12 (mcg)

0.99

Folic acid (mcg)

5.22

Folate, DFE (mcg_DFE)

117.45

Cholesterol (mg)

39.15

Fatty acids, total saturated (g)

9.87

Fatty acids, total monounsaturated (g)

8.48

Fatty acids, total polyunsaturated (g)

3.05