Health Encyclopedia

Nutrition Facts

Fast foods, submarine sandwich, with cold cuts, 1 submarine

Protein (g)

21.84

Total lipid (fat) (g)

18.63

Carbohydrate, by difference (g)

51.05

Energy (kcal)

456

Calcium, Ca (mg)

189.24

Iron, Fe (mg)

2.51

Magnesium, Mg (mg)

68.4

Phosphorus, P (mg)

287.28

Potassium, K (mg)

394.44

Sodium, Na (mg)

1650.72

Zinc, Zn (mg)

2.58

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.53

Selenium, Se (mcg)

30.78

Vitamin A, IU (IU)

424.08

Retinol (mcg)

59.28

Vitamin C, total ascorbic acid (mg)

12.31

Thiamin (mg)

1

Riboflavin (mg)

0.8

Niacin (mg)

5.49

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

86.64

Vitamin B-12 (mcg)

1.09

Folic acid (mcg)

31.92

Folate, DFE (mcg_DFE)

109.44

Cholesterol (mg)

36.48

Fatty acids, total saturated (g)

6.81

Fatty acids, total monounsaturated (g)

8.23

Fatty acids, total polyunsaturated (g)

2.28