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Nutrition Facts

Fast foods, corn on the cob with butter, 1 ear

Protein (g)	4.47
Total lipid (fat) (g)	3.43
Carbohydrate, by difference (g)	31.94
Energy (kcal)	154.76
Calcium, Ca (mg)	4.38
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	40.88
Phosphorus, P (mg)	108.04
Potassium, K (mg)	359.16
Sodium, Na (mg)	29.2
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.02
Vitamin A, IU (IU)	391.28
Retinol (mcg)	16.06
Vitamin C, total ascorbic acid (mg)	6.86
Thiamin (mg)	0.25
Riboflavin (mg)	0.1
Niacin (mg)	2.18
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	43.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.8
Cholesterol (mg)	5.84
Fatty acids, total saturated (g)	1.64
Fatty acids, total monounsaturated (g)	1
Fatty acids, total polyunsaturated (g)	0.61