Health Encyclopedia

Nutrition Facts

Fast foods, potato, baked and topped with cheese sauce, 1 piece

Protein (g)

14.62

Total lipid (fat) (g)

28.74

Carbohydrate, by difference (g)

46.5

Energy (kcal)

473.6

Calcium, Ca (mg)

310.8

Iron, Fe (mg)

3.02

Magnesium, Mg (mg)

65.12

Phosphorus, P (mg)

319.68

Potassium, K (mg)

1166.24

Sodium, Na (mg)

381.84

Zinc, Zn (mg)

1.89

Copper, Cu (mg)

0.63

Manganese, Mn (mg)

0.52

Selenium, Se (mcg)

7.7

Vitamin A, IU (IU)

834.72

Retinol (mcg)

251.6

Vitamin C, total ascorbic acid (mg)

26.05

Thiamin (mg)

0.24

Riboflavin (mg)

0.21

Niacin (mg)

3.34

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.71

Folate, total (mcg)

26.64

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.64

Cholesterol (mg)

17.76

Fatty acids, total saturated (g)

10.56

Fatty acids, total monounsaturated (g)

10.7

Fatty acids, total polyunsaturated (g)

6.04