Health Encyclopedia

Nutrition Facts

Fast foods, potato, baked and topped with cheese sauce and chili, 1 piece

Protein (g)

23.23

Total lipid (fat) (g)

21.84

Carbohydrate, by difference (g)

55.85

Energy (kcal)

481.9

Calcium, Ca (mg)

410.8

Iron, Fe (mg)

6.12

Magnesium, Mg (mg)

110.6

Phosphorus, P (mg)

497.7

Potassium, K (mg)

1572.1

Sodium, Na (mg)

699.15

Zinc, Zn (mg)

3.79

Copper, Cu (mg)

0.83

Manganese, Mn (mg)

0.68

Selenium, Se (mcg)

5.53

Vitamin A, IU (IU)

766.3

Retinol (mcg)

177.75

Vitamin C, total ascorbic acid (mg)

31.6

Thiamin (mg)

0.28

Riboflavin (mg)

0.36

Niacin (mg)

4.19

Pantothenic acid (mg)

2.57

Vitamin B-6 (mg)

0.95

Folate, total (mcg)

47.4

Vitamin B-12 (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

47.4

Cholesterol (mg)

31.6

Fatty acids, total saturated (g)

13.04

Fatty acids, total monounsaturated (g)

6.84

Fatty acids, total polyunsaturated (g)

0.9