Health Encyclopedia

Nutrition Facts

Side dishes, potato salad, 1 cup

Protein (g)

1.45

Total lipid (fat) (g)

5.73

Carbohydrate, by difference (g)

12.85

Energy (kcal)

108.3

Calcium, Ca (mg)

13.3

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

7.6

Phosphorus, P (mg)

53.2

Potassium, K (mg)

256.5

Sodium, Na (mg)

311.6

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

0.86

Vitamin A, IU (IU)

95

Retinol (mcg)

28.5

Vitamin C, total ascorbic acid (mg)

1.05

Thiamin (mg)

0.07

Riboflavin (mg)

0.1

Niacin (mg)

0.26

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

23.75

Vitamin B-12 (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.75

Cholesterol (mg)

57

Fatty acids, total saturated (g)

0.98

Fatty acids, total monounsaturated (g)

1.61

Fatty acids, total polyunsaturated (g)

2.87