Health Encyclopedia

Nutrition Facts

Chili con carne with beans, canned entree, 1 cup

Protein (g)

17.44

Total lipid (fat) (g)

12.94

Carbohydrate, by difference (g)

28.12

Energy (kcal)

297.66

Fiber, total dietary (g)

9.59

Calcium, Ca (mg)

93.48

Iron, Fe (mg)

6.42

Magnesium, Mg (mg)

71.34

Phosphorus, P (mg)

238.62

Potassium, K (mg)

674.04

Sodium, Na (mg)

1043.04

Zinc, Zn (mg)

2.56

Copper, Cu (mg)

0.67

Manganese, Mn (mg)

0.58

Selenium, Se (mcg)

25.09

Vitamin A, IU (IU)

979.08

Vitamin C, total ascorbic acid (mg)

3.44

Thiamin (mg)

0.13

Riboflavin (mg)

0.25

Niacin (mg)

2.39

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

63.96

Vitamin B-12 (mcg)

1.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63.96

Cholesterol (mg)

31.98

Fatty acids, total saturated (g)

4.28

Fatty acids, total monounsaturated (g)

5.27

Fatty acids, total polyunsaturated (g)

1.05