Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

5.33

Total lipid (fat) (g)

5.25

Carbohydrate, by difference (g)

0

Energy (kcal)

70.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

48.2

Potassium, K (mg)

84.77

Sodium, Na (mg)

15.03

Zinc, Zn (mg)

0.9

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

18.14

Fatty acids, total saturated (g)

2.1

Fatty acids, total monounsaturated (g)

2.32

Fatty acids, total polyunsaturated (g)

0.2