Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.24

Total lipid (fat) (g)

62.43

Carbohydrate, by difference (g)

0

Energy (kcal)

849.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.88

Iron, Fe (mg)

7.84

Magnesium, Mg (mg)

65.78

Phosphorus, P (mg)

534.82

Potassium, K (mg)

918.06

Sodium, Na (mg)

183.04

Zinc, Zn (mg)

13.1

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

65.21

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.63

Niacin (mg)

11.64

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

1

Folate, total (mcg)

20.02

Vitamin B-12 (mcg)

6.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.02

Cholesterol (mg)

203.06

Fatty acids, total saturated (g)

24.08

Fatty acids, total monounsaturated (g)

27.43

Fatty acids, total polyunsaturated (g)

2.35