Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

93.99

Total lipid (fat) (g)

67.22

Carbohydrate, by difference (g)

0

Energy (kcal)

1006.99

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.12

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

789.26

Potassium, K (mg)

1401.62

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

14.88

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

74.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.82

Niacin (mg)

16.47

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

254.02

Fatty acids, total saturated (g)

27.26

Fatty acids, total monounsaturated (g)

29.3

Fatty acids, total polyunsaturated (g)

2.86