Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

87.05

Total lipid (fat) (g)

69.49

Carbohydrate, by difference (g)

0

Energy (kcal)

997.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.62

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

793.8

Potassium, K (mg)

1410.7

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

14.83

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

75.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.82

Niacin (mg)

16.51

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

27.85

Fatty acids, total monounsaturated (g)

30.66

Fatty acids, total polyunsaturated (g)

2.72