Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

20.68

Total lipid (fat) (g)

16.55

Carbohydrate, by difference (g)

0

Energy (kcal)

238

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.41

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

164.05

Potassium, K (mg)

285.6

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

3.98

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.52

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

52.7

Fatty acids, total saturated (g)

6.43

Fatty acids, total monounsaturated (g)

7.26

Fatty acids, total polyunsaturated (g)

0.6