Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

91.04

Total lipid (fat) (g)

63.85

Carbohydrate, by difference (g)

0

Energy (kcal)

964.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.12

Iron, Fe (mg)

10.48

Magnesium, Mg (mg)

91

Phosphorus, P (mg)

713.44

Potassium, K (mg)

1244.88

Sodium, Na (mg)

240.24

Zinc, Zn (mg)

17.33

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

81.17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.8

Niacin (mg)

15.29

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

1.27

Folate, total (mcg)

25.48

Vitamin B-12 (mcg)

7.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.48

Cholesterol (mg)

207.48

Fatty acids, total saturated (g)

25.15

Fatty acids, total monounsaturated (g)

27.66

Fatty acids, total polyunsaturated (g)

2.4