Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)

42.59

Total lipid (fat) (g)

10.58

Carbohydrate, by difference (g)

0

Energy (kcal)

278.11

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.15

Iron, Fe (mg)

4.08

Magnesium, Mg (mg)

48.72

Phosphorus, P (mg)

438.48

Potassium, K (mg)

730.8

Sodium, Na (mg)

107.59

Zinc, Zn (mg)

11.47

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

58.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.41

Niacin (mg)

10.64

Pantothenic acid (mg)

1.58

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

22.33

Vitamin B-12 (mcg)

10.94

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.33

Cholesterol (mg)

119.77

Fatty acids, total saturated (g)

3.84

Fatty acids, total monounsaturated (g)

4.09

Fatty acids, total polyunsaturated (g)

0.6