Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)

24.85

Total lipid (fat) (g)

3.32

Carbohydrate, by difference (g)

0

Energy (kcal)

136

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.53

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

208.25

Potassium, K (mg)

310.25

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

6.85

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

34.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

5.09

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

3.43

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

1.08

Fatty acids, total monounsaturated (g)

1.18

Fatty acids, total polyunsaturated (g)

0.22