Health Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)

23.14

Total lipid (fat) (g)

7.06

Carbohydrate, by difference (g)

0

Energy (kcal)

162.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.48

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

197.2

Potassium, K (mg)

306.85

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

4.09

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

6.21

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

3.26

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

2.51

Fatty acids, total monounsaturated (g)

3.2

Fatty acids, total polyunsaturated (g)

0.29