Health Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)

70.87

Total lipid (fat) (g)

13.08

Carbohydrate, by difference (g)

0

Energy (kcal)

419.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.65

Iron, Fe (mg)

7.89

Magnesium, Mg (mg)

65.78

Phosphorus, P (mg)

599.61

Potassium, K (mg)

931.04

Sodium, Na (mg)

151.8

Zinc, Zn (mg)

14.37

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

104.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.61

Niacin (mg)

20.37

Pantothenic acid (mg)

2.15

Vitamin B-6 (mg)

1.67

Folate, total (mcg)

20.24

Vitamin B-12 (mcg)

11.16

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.24

Cholesterol (mg)

189.75

Fatty acids, total saturated (g)

4.34

Fatty acids, total monounsaturated (g)

5.08

Fatty acids, total polyunsaturated (g)

0.72