Health Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)

23.81

Total lipid (fat) (g)

4.39

Carbohydrate, by difference (g)

0

Energy (kcal)

141.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.65

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

201.45

Potassium, K (mg)

312.8

Sodium, Na (mg)

51

Zinc, Zn (mg)

4.83

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

35.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

6.84

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

3.75

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

63.75

Fatty acids, total saturated (g)

1.46

Fatty acids, total monounsaturated (g)

1.71

Fatty acids, total polyunsaturated (g)

0.24