Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)

40.68

Total lipid (fat) (g)

10.17

Carbohydrate, by difference (g)

0

Energy (kcal)

265.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.5

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

39

Phosphorus, P (mg)

360

Potassium, K (mg)

565.5

Sodium, Na (mg)

78

Zinc, Zn (mg)

10.26

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

58.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.33

Niacin (mg)

7.77

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

15

Vitamin B-12 (mcg)

4.84

Vitamin K (phylloquinone) (mcg)

0.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15

Cholesterol (mg)

115.5

Fatty acids, total saturated (g)

3.79

Fatty acids, total monounsaturated (g)

4.07

Fatty acids, total polyunsaturated (g)

0.54