Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)

23.05

Total lipid (fat) (g)

5.76

Carbohydrate, by difference (g)

0

Energy (kcal)

150.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.13

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

204

Potassium, K (mg)

320.45

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

5.81

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.18

Niacin (mg)

4.4

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.75

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

2.15

Fatty acids, total monounsaturated (g)

2.31

Fatty acids, total polyunsaturated (g)

0.3