Health Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw, 1 steak

Protein (g)

65.85

Total lipid (fat) (g)

16.87

Carbohydrate, by difference (g)

0

Energy (kcal)

433.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.25

Iron, Fe (mg)

7.72

Magnesium, Mg (mg)

73.2

Phosphorus, P (mg)

643.55

Potassium, K (mg)

1052.25

Sodium, Na (mg)

189.1

Zinc, Zn (mg)

12.02

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

98.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.62

Niacin (mg)

19.46

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

2.2

Folate, total (mcg)

18.3

Vitamin B-12 (mcg)

13.24

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.3

Cholesterol (mg)

186.05

Fatty acids, total saturated (g)

6.1

Fatty acids, total monounsaturated (g)

7.63

Fatty acids, total polyunsaturated (g)

0.94