Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)

47.04

Total lipid (fat) (g)

21.43

Carbohydrate, by difference (g)

0.07

Energy (kcal)

394.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.16

Iron, Fe (mg)

5.77

Magnesium, Mg (mg)

44.64

Phosphorus, P (mg)

392.46

Potassium, K (mg)

619.38

Sodium, Na (mg)

141.36

Zinc, Zn (mg)

17.87

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.71

Niacin (mg)

7.55

Pantothenic acid (mg)

1.99

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

11.16

Vitamin B-12 (mcg)

11.49

Vitamin K (phylloquinone) (mcg)

1.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.16

Cholesterol (mg)

154.38

Fatty acids, total saturated (g)

8.23

Fatty acids, total monounsaturated (g)

8.5

Fatty acids, total polyunsaturated (g)

1.06