Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.62

Total lipid (fat) (g)

4.52

Carbohydrate, by difference (g)

0

Energy (kcal)

137.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

206.55

Potassium, K (mg)

328.1

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

6.3

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

3.96

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

3.26

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

62.9

Fatty acids, total saturated (g)

1.75

Fatty acids, total monounsaturated (g)

1.85

Fatty acids, total polyunsaturated (g)

0.29