Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)

49.81

Total lipid (fat) (g)

14.17

Carbohydrate, by difference (g)

0.1

Energy (kcal)

339.81

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.64

Iron, Fe (mg)

5.57

Magnesium, Mg (mg)

57.84

Phosphorus, P (mg)

518.15

Potassium, K (mg)

855.55

Sodium, Na (mg)

144.6

Zinc, Zn (mg)

13.23

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.57

Niacin (mg)

12.52

Pantothenic acid (mg)

1.87

Vitamin B-6 (mg)

1.58

Folate, total (mcg)

16.87

Vitamin B-12 (mcg)

9.47

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.87

Cholesterol (mg)

137.37

Fatty acids, total saturated (g)

4.78

Fatty acids, total monounsaturated (g)

7.08

Fatty acids, total polyunsaturated (g)

0.96