Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)

48.39

Total lipid (fat) (g)

14.09

Carbohydrate, by difference (g)

0.22

Energy (kcal)

334.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.2

Iron, Fe (mg)

5.13

Magnesium, Mg (mg)

47.84

Phosphorus, P (mg)

426.88

Potassium, K (mg)

664.24

Sodium, Na (mg)

110.4

Zinc, Zn (mg)

13.05

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

76.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.54

Niacin (mg)

9.7

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

1.06

Folate, total (mcg)

20.24

Vitamin B-12 (mcg)

9.11

Vitamin K (phylloquinone) (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.24

Cholesterol (mg)

139.84

Fatty acids, total saturated (g)

5.09

Fatty acids, total monounsaturated (g)

5.6

Fatty acids, total polyunsaturated (g)

0.73