Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 lb

Protein (g)

135.49

Total lipid (fat) (g)

32.57

Carbohydrate, by difference (g)

0

Energy (kcal)

870.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

17.42

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

1002.46

Potassium, K (mg)

1329.05

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

34.75

Copper, Cu (mg)

0.65

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

1.16

Niacin (mg)

13.98

Vitamin B-6 (mg)

1.13

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

13.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

421.85

Fatty acids, total saturated (g)

10.28

Fatty acids, total monounsaturated (g)

15.48

Fatty acids, total polyunsaturated (g)

1.34