Health Encyclopedia

Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 oz

Protein (g)

5.46

Total lipid (fat) (g)

2.49

Carbohydrate, by difference (g)

0

Energy (kcal)

45.93

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

51.31

Potassium, K (mg)

94.12

Sodium, Na (mg)

17.01

Zinc, Zn (mg)

1.75

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.96

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

17.29

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

1.17

Fatty acids, total polyunsaturated (g)

0.1