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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted, 1 lb

Protein (g)

123.83

Total lipid (fat) (g)

39.74

Carbohydrate, by difference (g)

0

Energy (kcal)

889.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

14.02

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

975.24

Potassium, K (mg)

1687.39

Sodium, Na (mg)

326.59

Zinc, Zn (mg)

27.94

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0

Selenium, Se (mcg)

133.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.42

Riboflavin (mg)

1.16

Niacin (mg)

16.33

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

1.29

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

14.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

15.19

Fatty acids, total monounsaturated (g)

18.93

Fatty acids, total polyunsaturated (g)

2.02