Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised, 1 oz ( 1 serving )

Protein (g)

23.85

Total lipid (fat) (g)

10.44

Carbohydrate, by difference (g)

0

Energy (kcal)

196.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

3.09

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

158.1

Potassium, K (mg)

246.5

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

5.75

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0

Selenium, Se (mcg)

24.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.2

Niacin (mg)

2.34

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

3.53

Fatty acids, total monounsaturated (g)

4.79

Fatty acids, total polyunsaturated (g)

0.39