Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised, 1 lb

Protein (g)

117.07

Total lipid (fat) (g)

80.83

Carbohydrate, by difference (g)

0

Energy (kcal)

1229.26

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

15.2

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

748.44

Potassium, K (mg)

1170.29

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

26.58

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0

Selenium, Se (mcg)

125.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.98

Niacin (mg)

11.72

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.9

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

11.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

403.7

Fatty acids, total saturated (g)

32.24

Fatty acids, total monounsaturated (g)

36.79

Fatty acids, total polyunsaturated (g)

3.45