Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)

93.62

Total lipid (fat) (g)

35.88

Carbohydrate, by difference (g)

0

Energy (kcal)

721.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

10.25

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

839.16

Potassium, K (mg)

1528.63

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

20.77

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0

Selenium, Se (mcg)

131.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.57

Riboflavin (mg)

0.92

Niacin (mg)

16.42

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

1.94

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

13.88

Fatty acids, total monounsaturated (g)

14.78

Fatty acids, total polyunsaturated (g)

1.9