Health Encyclopedia

Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

118.53

Total lipid (fat) (g)

54.66

Carbohydrate, by difference (g)

0

Energy (kcal)

997.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.9

Iron, Fe (mg)

12.56

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

1043.28

Potassium, K (mg)

1310.9

Sodium, Na (mg)

340.2

Zinc, Zn (mg)

32.8

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0

Selenium, Se (mcg)

89.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.87

Niacin (mg)

16.99

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

1.46

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

16.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

21.16

Fatty acids, total monounsaturated (g)

27.47

Fatty acids, total polyunsaturated (g)

1.98