Health Encyclopedia

Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

135.94

Total lipid (fat) (g)

68.86

Carbohydrate, by difference (g)

0

Energy (kcal)

1202.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.43

Iron, Fe (mg)

16.51

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

1202.04

Potassium, K (mg)

1982.23

Sodium, Na (mg)

326.59

Zinc, Zn (mg)

31.98

Copper, Cu (mg)

0.72

Manganese, Mn (mg)

0

Selenium, Se (mcg)

46.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.58

Riboflavin (mg)

1.3

Niacin (mg)

19.16

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

2.01

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

12.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

25.89

Fatty acids, total monounsaturated (g)

35.21

Fatty acids, total polyunsaturated (g)

2.44