Health Encyclopedia

Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

21.87

Total lipid (fat) (g)

9.97

Carbohydrate, by difference (g)

0

Energy (kcal)

183.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.35

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

181.9

Potassium, K (mg)

254.15

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

7.42

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0

Selenium, Se (mcg)

16.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.19

Niacin (mg)

3.2

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

51.85

Fatty acids, total saturated (g)

3.32

Fatty acids, total monounsaturated (g)

4.61

Fatty acids, total polyunsaturated (g)

0.36