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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	21.87
Total lipid (fat) (g)	9.97
Carbohydrate, by difference (g)	0
Energy (kcal)	183.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.35
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	181.9
Potassium, K (mg)	254.15
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	7.42
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0
Selenium, Se (mcg)	16.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.19
Niacin (mg)	3.2
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	51.85
Fatty acids, total saturated (g)	3.32
Fatty acids, total monounsaturated (g)	4.61
Fatty acids, total polyunsaturated (g)	0.36