Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw, 1 lb

Protein (g)

97.12

Total lipid (fat) (g)

22.68

Carbohydrate, by difference (g)

0

Energy (kcal)

621.43

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

10.8

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

898.13

Potassium, K (mg)

1569.46

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

23.09

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

78.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.73

Niacin (mg)

24.92

Pantothenic acid (mg)

2.91

Vitamin B-6 (mg)

1.78

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

10.16

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

281.23

Fatty acids, total saturated (g)

10.21

Fatty acids, total monounsaturated (g)

9.76

Fatty acids, total polyunsaturated (g)

1.17