Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )

Protein (g)

24.19

Total lipid (fat) (g)

5.65

Carbohydrate, by difference (g)

0

Energy (kcal)

154.81

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.17

Iron, Fe (mg)

2.69

Magnesium, Mg (mg)

24.86

Phosphorus, P (mg)

223.74

Potassium, K (mg)

390.98

Sodium, Na (mg)

74.58

Zinc, Zn (mg)

5.75

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.18

Niacin (mg)

6.21

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

5.65

Vitamin B-12 (mcg)

2.53

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.65

Cholesterol (mg)

70.06

Fatty acids, total saturated (g)

2.54

Fatty acids, total monounsaturated (g)

2.43

Fatty acids, total polyunsaturated (g)

0.29