Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)

22.35

Total lipid (fat) (g)

5.57

Carbohydrate, by difference (g)

0

Energy (kcal)

145.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.41

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

175.1

Potassium, K (mg)

295.8

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

5.47

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

5.05

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

2.31

Fatty acids, total polyunsaturated (g)

0.28