Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)

24.79

Total lipid (fat) (g)

6.44

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.75

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

223.55

Potassium, K (mg)

390.15

Sodium, Na (mg)

72.25

Zinc, Zn (mg)

6

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.17

Niacin (mg)

6.2

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

2.92

Fatty acids, total monounsaturated (g)

2.67

Fatty acids, total polyunsaturated (g)

0.32