Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)

44.92

Total lipid (fat) (g)

11.67

Carbohydrate, by difference (g)

0

Energy (kcal)

297.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.86

Iron, Fe (mg)

4.97

Magnesium, Mg (mg)

43.12

Phosphorus, P (mg)

405.02

Potassium, K (mg)

706.86

Sodium, Na (mg)

130.9

Zinc, Zn (mg)

10.87

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.62

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.3

Niacin (mg)

11.23

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

10.78

Vitamin B-12 (mcg)

4.07

Vitamin K (phylloquinone) (mcg)

2.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.78

Cholesterol (mg)

137.06

Fatty acids, total saturated (g)

5.3

Fatty acids, total monounsaturated (g)

4.84

Fatty acids, total polyunsaturated (g)

0.58