Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)

23.21

Total lipid (fat) (g)

5.41

Carbohydrate, by difference (g)

0

Energy (kcal)

147.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

169.15

Potassium, K (mg)

267.75

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

5.83

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.15

Niacin (mg)

4.7

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.12

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

2.46

Fatty acids, total monounsaturated (g)

2.25

Fatty acids, total polyunsaturated (g)

0.27