Health Encyclopedia

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, raw, 1 serving ( 4 oz )

Protein (g)

22.6

Total lipid (fat) (g)

11.3

Carbohydrate, by difference (g)

0

Energy (kcal)

198.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.56

Iron, Fe (mg)

2.53

Magnesium, Mg (mg)

22.6

Phosphorus, P (mg)

207.92

Potassium, K (mg)

362.73

Sodium, Na (mg)

74.58

Zinc, Zn (mg)

5.41

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.18

Niacin (mg)

5.73

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

6.78

Vitamin B-12 (mcg)

2.5

Vitamin K (phylloquinone) (mcg)

0.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.78

Cholesterol (mg)

73.45

Fatty acids, total saturated (g)

4.59

Fatty acids, total monounsaturated (g)

4.92

Fatty acids, total polyunsaturated (g)

0.39