Health Encyclopedia

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)

22.19

Total lipid (fat) (g)

9.97

Carbohydrate, by difference (g)

0

Energy (kcal)

184.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

171.7

Potassium, K (mg)

283.05

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

5.41

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.81

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.18

Vitamin K (phylloquinone) (mcg)

0.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

3.93

Fatty acids, total monounsaturated (g)

4.2

Fatty acids, total polyunsaturated (g)

0.36