Health Encyclopedia

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)

85.98

Total lipid (fat) (g)

35.85

Carbohydrate, by difference (g)

0

Energy (kcal)

691.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.99

Iron, Fe (mg)

9.33

Magnesium, Mg (mg)

67.83

Phosphorus, P (mg)

623.39

Potassium, K (mg)

969

Sodium, Na (mg)

197.03

Zinc, Zn (mg)

21.48

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

69.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.56

Niacin (mg)

16.89

Pantothenic acid (mg)

2.02

Vitamin B-6 (mg)

1.12

Folate, total (mcg)

19.38

Vitamin B-12 (mcg)

8.07

Vitamin K (phylloquinone) (mcg)

3.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.38

Cholesterol (mg)

277.78

Fatty acids, total saturated (g)

14.14

Fatty acids, total monounsaturated (g)

15.1

Fatty acids, total polyunsaturated (g)

1.29